The Big Oz Range
Meet the Grains
Part of your Healthy Lifestyle
Organic Gluten Free Buckwheat Flakes


Organic & Gluten Free

Buckwheat Flakes

Our buckwheat flakes are made from 100% pure buckwheat flakes and have a mellow, satisfying flavour. They are naturally wheat-free and gluten-free.

Our Big Oz Buckwheat Flakes are suitable for:

  • Coeliacs
  • Vegetarians
  • Dairy free diets
  • Gluten and wheat free diets
  • Low sugar diets
  • kosher diets

 Our Big Oz Buckwheat Flakes are:

  • Organic
  • Gluten free
  • No added artificial flavours, colours or preservatives


Organic Buckwheat* (100%)

Nutritional Information
Typical values per 100g per 50g serving
Energy 1439 kJ
340 kcal
719.5 kJ
170 kcal
of which saturates
2.5 g
0.6 g
1.3 g
0.3 g
   of which sugars
66.5 g
1.5 g
33.3 g
0.8 g
Dietary fibre
4.9 g
2.5 g
Protein  15.3 g 7.7 g
Salt  0.02 g 0.01 g
Potassium 0.464 g  0.232 g

Pack Weight: