Nutritional information about Big Oz organic breakfast cereal, gluten free breakfast cereal, wheat free breakfast cereal

gluten free - wheat free breakfast cereal

Porridge
	100g
Energy (Kcal)	360
Energy (KJ)	1524
Proteins	10.2g
Fats	3.3g
Total Carbohydrates	71.0g
Dietary Fibre	4.2g
Moisture	8.5g
Ash	1.27g

Buckwheat Flakes
	100g
Energy (Kcal)	349
Energy (KJ)	1477
Proteins	15.5g
Fats	3.7g
Total Carbohydrates	63.3g
Dietary Fibre	5.7g
Moisture	10.0g
Ash	1.79g

Rice Flakes
	100g
Energy (Kcal)	355
Energy (KJ)	1504
Proteins	8.6g
Fats	2.7g
Total Carbohydrates	74.0g
Dietary Fibre	3.7g
Moisture	9.7g
Ash	1.29g

Quinoa Flakes
	100g
Energy (Kcal)	341
Energy (KJ)	1441
Proteins	13.6g
Fats	7.1g
Total Carbohydrates	55.7g
Dietary Fibre	11.5g
Moisture	10g
Ash	2.10g

Millet Flakes
	100g
Energy (Kcal)	367
Energy (KJ)	1556
Proteins	12.4g
Fats	4.6g
Total Carbohydrates	69.1g
Dietary Fibre	5.1g
Moisture	7.6g
Ash	1.25g

Corn Puffs
1 serve = 14g	100g	14g
Kj Energy	1641	230
Protein - g	8.0	1.12
Fat - g	4.9	0.69
Cabohydrate Total - g	78.2	10.9
Sugars - g	0.9	0.13
Dietary Fibre - g	1.6	0.23
Sodium - mg	1.9	0.27
Potassium -mg	338	47.3

Gluten Free Mix
1 serve = 14g	100g	14g
Kj Energy	1618	227
Protein - g	11.2	1.57
Fat - g	2.72	0.38
Cabohydrate Total - g	78	11
Sugars - g	2.8	0.4
Dietary Fibre - g	7.2	1
Sodium - mg	4.8	0.67
Potassium - mg	278.2	40

Brown Rice Puffs
1 serve = 14g	100g	14g
Kj Energy	1578	220
Protein - g	7.20	1.0
Fat - g	4	0.56
Cabohydrate Total - g	80.1	11.2
Sugars - g	0.6	0.08
Dietary Fibre - g	3.2	0.45
Sodium - mg	1.7	0.24
Potassium - mg	98.6	13.8

Honey & Maple Corn Puffs
1 serve = 14g	100g	14g
Kj Energy	1713	240
Protein - g	8.4	1.2
Fat - g	2.7	0.4
Cabohydrate Total - g	86.7	12
Sugars - g	28.5	4
Dietary Fibre - g	0.1	0.01
Sodium - mg	31	4
Potassium - g	260	36

Honey & Maple Corn Puffs
1 serve = 14g	100g	14g
Kj Energy	1713	240
Protein - g	8.4	1.2
Fat - g	2.7	0.4
Cabohydrate Total - g	86.7	12
Sugars - g	28.5	4
Dietary Fibre - g	0.1	0.01
Sodium - mg	31	4
Potassium - g	260	36

Buck Wheat Puffs
1 serve = 14g	100g	14g
Kj Energy	1501	210
Protein - g	10	1.4
Fat - g	3.4	0.48
Cabohydrate Total - g	76.6	10.72
Sugars - g	0.04	0.01
Dietary Fibre - g	5.1	0.71
Sodium - mg	1.5	0.21
Potassium - mg	445	6.47

Cereals are the basis of a convenient, healthy breakfast. Pure cereal grains, such as ours, are naturally cholesterol free, sodium free and low in saturated fat content. Our breakfast cereal range also contain various levels of soluble and insoluble fibres, which offers choice to people needing high and low fibre diets.

Our range of pure wholegrain cereals are 100% natural with nothing added, and free from added sugars, salt, fats, artificial colours and artificial flavours. That means, the cereals are suitable for people who not only seek a high quality and nutritious product, but also those who have special dietary needs.

Please click on a specific product listed on the left to see its nutritional profile

We have also added two delicious new varieties including Honey & Maple Rice Puffs and Honey & Maple Corn Puffs

Honey & Maple Rice Puffs
1 serve = 14g	100g	14g
Kj Energy	1725	241
Protein - g	7.2	1
Fat - g	3	0.4
Cabohydrate Total - g	87.6	12
Sugars - g	23.7	3.3
Dietary Fibre - g	0.1	0.01
Sodium - mg	26	3.6
Potassium - mg	190	26

Millet Puffs
1 serve = 14g	100g	14g
Kj Energy	1641	229
Protein - g	13.8	1.93
Fat - g	5.1	0.71
Cabohydrate Total - g	71.1	10.0
Sugars - g	0.9	0.13
Dietary Fibre - g	3.30	0.45
Sodium - mg	2.5	0.35
Potassium - mg	291	40.7

Millet Flakes
1 serve = 14g	100g	14g
Kj Energy	1641	229
Protein - g	13.8	1.93
Fat - g	5.1	0.71
Cabohydrate Total - g	71.1	10.0
Sugars - g	0.9	0.13
Dietary Fibre - g	3.30	0.45
Sodium - mg	2.5	0.35
Potassium - mg	291	40.7

Tel: +44 (0)208 892 3540 Fax: +44 (0)20 8892 3590 Email: bigozorganic@btconnect.com